Sustained Fitness

You've Tried Every Diet Under The Sun.

Nothing Sticks.

Sustained teaches women exactly how to lose weight and keep it off permanently — eating meals like pizza, tacos, and burgers.

WOMEN COACHED

Serious?.

Apply for the Sustained Program

Curious?.

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Before you do anything else

— watch this.

✓ How you can lose fat without tracking calories

✓ What makes the Sustained Method different

✓ If Sustained is right for you

Is this you?

This is for you if:

✓ You've tried everything already — other programs, diets, and methods, and nothing has felt natural enough to stick with long-term
✓ You're done counting calories and macros — you've done it before and couldn't stay consistent with it
✓ You want to eat real food you actually enjoy — tacos, burgers, pizza, wraps (simple meals made in minutes that your whole family can eat too)
✓ You need flexibility and variety — workouts that move around your unpredictable schedule, and a full recipe book with options for every meal
✓ You need a coach in your corner — weekly check-ins, daily messaging, and a space to open up and work through any barriers
✓ You need realism built in — nights out, off-plan dinners, and imperfect weeks are part of the plan, not viewed as failure

Not for you if...

- You're training for a bodybuilding competition or physique sport

- You love cooking elaborate meals and don't want simplicity

- You prefer tracking every macro and want total control over your numbers

- You're not ready or willing to make changes to your current lifestyle

Meet the Founder

Hi, I'm Amanda.

I built this from scratch, for us.

I've helped 600+ women lose fat and feel confident again — not by restricting, but by simplifying the process until it feels second nature.

I built Sustained having been exactly where you are. I know what it feels like to do everything "right" and still not see results. It wasn't until I hired a coach that I understood how much nutrition actually drives body change — but even then, the methods weren't sustainable. Calorie tracking, bland chicken and rice, excessive cardio. There had to be a better way...

So I built one. Sustained is the program I wish had existed for me — built around real life, real food, and finally understanding how your body actually works. Once this clicks, you'll never think about weight loss the same way again.

The Sustained Method

Not another

program.

The last one.

-Kate Bricknell

How you've been taught to lose weight was never designed to last. That's not your fault. Sustained rewires the way you think about food, your body, and how you live — so keeping the weight off becomes as natural as putting it on was.

Here's how it works:

Ease

The work is done for you. No thinking, no guessing, no decision fatigue. Meal plan built. Workouts scheduled. You just show up.

Simplicity

No calorie counting. No macro apps. You know exactly what to eat, how much, and when. Clear, direct, completely noise-free.

Normal Food

Tacos, burgers, wraps, nachos, pizzas. Meals your whole family actually wants. No sad dry chicken in containers. Food becomes something you enjoy again.

This is what eating on Sustained looks like. No restrictions — just real food, made simple.

Flexibility

Shift worker or busy mom of four — nothing is fixed. Move meals and workouts around your real schedule. The plan bends so you don't break.

Time Back

Meals take 5 minutes. Workouts are 30–45 minutes. Quick and clean. This fits around your life, not the other way around.

Permission

It doesn't have to be perfect. You learn to get back on track without throwing in the towel. That skill — not perfection — is what changes everything.

Accountability

Your coach is available — not just for check-ins, but for the hard weeks. The 10pm spiral. The vacation panic. Questions, support, real talk. This is a relationship, not a transaction.

Sustainability

By the end, you don't just have a new body — you have a new understanding of it. You know how to fuel it, move it, and maintain it. For life.

Sustained reviews

Women Transformed

"I don't even like calling it a program honestly because what she is teaching is a lifestyle and it is one that you can continue and 'sustain' long after your time with her."

— Brianna T · 6 months

"I am a completely different person than who I was 12 months ago... this is a journey of coming home to yourself."

— Stephanie P · 12 months

"Over the past 6 months, I lost 31 pounds and down a few clothing sizes — but more than that, it's teaching life long skills you can build upon and use in so many areas of your life."