I’ve helped & taught over 400 women how to lose fat & keep it off using a unique approach that goes beyond what meal plans & workouts can give you.

Sustained is a program designed to be extremely personable (with your pocket-coach) & realistic (to work this into your current schedule easily). We learn to sustain results best with a mentor — Being taught the skill of fat loss is one thing, but feeling truly confident (beneath the number on a scale) depends on how you think about your body & self. Your beliefs.

Your mentor/coach will focus here with you instead of fixating on the scale. Soon after, you’ll lose fat. You’ll build strength. You’ll find energy. You’ll feel so damn good in your skin that your entire outlook on food, health & self will shift.

You don’t join us to go back to old ways after you’ve finished the program. You join us when you’re ready for a new way of living from here on forward. We can’t wait to lead you through a one in a lifetime transformation🦋

Welcome to Sustained!